They shift, don't always fit your anatomy… and let leaks through.
femdisc pain relief device
femdisc pain relief device
Tested PFAS-free in an SGS lab
Regular price
$120.00
Sale price
$50.00
Unit price
per
Up to 12 hours of reliable protection
Easy removal, no mess
Period sex, mess-free
Größe
Which size is mine?
×
Regular size
For a mid-to-high cervix.
- Holds about 5 tampons or 2.5 cups
- Great for overnight or busy days
- A favorite for heavier flow
Small size
Perfect if your cervix sits low, or with a weaker pelvic floor.
- Holds about 4 tampons or 2 cups
- Great for lighter days or first-timers
- More comfortable if you're prone to sensitivity
Recommended combinations
Regular + Small: A versatile pick if your cervix shifts through your cycle, or if you're not sure of your size
Regular + Regular: The right choice if your cervix sits mid-to-high
Small + Small: Ideal if your cervix sits low, or with mild prolapse / extra sensitivity
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Try femdisc risk-free for 60 days
Already loved by 400,000+ women
Will femdisc fit me?
When you pinch the disc in the middle to insert it, its width is similar to a regular tampon.
It sits comfortably in the vaginal fornix, deep in the vaginal canal, just below the cervix, where it collects your flow.
How to choose the right size?
The best guide is the height of your cervix.
- If your cervix sits low, we recommend femdisc Small.
- If it sits mid to high, femdisc Regular is likely the better fit.
How to feel your cervix yourself:
Try to locate it by inserting a clean finger into your vagina.
The cervix sits right at the top: a small, round, smooth, slightly firm area — often described as feeling like pinched lips.
If it's hard to reach, try squatting — it makes access easier.
And if I feel nothing?
If you can't reach it or it's more than 5.5 cm deep, you most likely have a high cervix.
➡️ During your period the cervix tends to drop, and it rises on fertile days — it's normal for its position to change.
Not sure? Here's our tip:
Choose the Regular + Small pair:
You can test both sizes at your own pace, and keep the one that fits your body — and your cycle — best.
Hands-free emptying 101
Hands-free emptying (also called self-draining or auto-emptying) happens when your pelvic-floor muscles naturally contract while you're on the toilet.
This can shift the disc slightly, letting excess blood drain into the toilet — without removing it.
How does auto-emptying work?
For some, it happens every time they go to the toilet.
For others, only on heavier-flow days.
And for some… never. Every body is different!
If you're one of those who can do it, it's a real perk — a feature unique to menstrual discs, absent in tampons and cups.
But… how do you do it?
Sitting on the toilet, bear down gently (as if going to the bathroom).
This slides the disc slightly, releasing some blood into the toilet.
No worries: once you're done, the disc often settles back on its own, thanks to the shape of your vagina and natural pressure.
You can also do 1–2 pelvic-floor squeezes (Kegels) to help it re-seat.
Why does the disc stay put the rest of the time?
When it's seated well, femdisc settles into the vaginal fornix and hooks behind your pubic bone.
It doesn't move during:
- sport 🏋️♀️
- walking 🚶♀️
- a fit of laughter 😂
- or a sneeze 🤧
These movements don't activate the same muscles you use for the toilet.
Tips to avoid surprises:
- Empty the disc before an intense workout or a yoga class.
- On very heavy days you can wear period underwear or a liner as backup, if it reassures you.
And after auto-emptying?
Often, it rises back on its own once you stand up.
If not:
- Do a few Kegels
- Or check with a clean finger that the rim is back behind your pubic bone
Caring for your femdisc
Good care extends the life of your femdisc and keeps it clean, safe and effective for years.
Here's what we recommend 👇
During your period:
It's important to remove, empty and clean your femdisc at least every 12 hours.
- Wash your hands well
- Rinse your femdisc first with cold water → this helps prevent stains and odor
- Then switch to warm water with a little mild soap or intimate wash
- Massage the whole surface, including both sides of the rim
- Rinse thoroughly with clean water
- Wipe it or let it air-dry before reinserting
Between cycles:
- Wait until your femdisc is completely dry before storing it
- Keep it in the breathable pouch provided, in a cool, dry place
- ❌ Never store it in an airtight container (closed box, jar or sealed plastic case)
Monthly sterilizing:
With the sterilizer (recommended)
- Fill the sterilizer with water
- If your water is hard, add a few drops of white vinegar
- Microwave it for 4 minutes
- Then place your femdisc in the hot water for 5–10 minutes
➡️ And it's ready.
With a pot:
- Bring water to a boil in a clean pot
- Submerge the femdisc for 10 minutes
- Watch it and stir gently so it doesn't touch the sides or bottom (that could damage the silicone)
- Remove it, let it cool completely and dry it carefully before storing
If you have a vaginal infection:
- Never wear your femdisc if you have a yeast or bacterial infection
- Wait until you're fully recovered before using it again
- If you used your femdisc during an infection:
→ Discard it immediately
→ ❌ Don't try to clean or reuse it
Your health comes first 💜
Materials & safety
The femdisc with tab is made from high-quality medical-grade silicone.
All our products are:
- Registered with the FDA
- Hypoallergenic
- Vegan
- BPA-free
- Phthalate-free
- Free from natural rubber latex
- Up to 12 hours of reliable protection
Our medical-grade silicone was independently tested by SGS across 470 PFAS substances — none detected.
Model details:
femdisc Regular with tab
- Capacity: 60 ml
- Diameter: 73 mm
femdisc Small with tab
- Capacity: 42 ml
- Diameter: 65 mm
Shipping & returns
Order shipped with tracking — estimated delivery in 5–14 business days
(most parcels arrive within 7–10 days).
60 days to change your mind
You have 60 full days to test the free disposable discs.
Don't want to keep the reusable discs?
No problem — send the set back still sealed (never opened or used), and you'll be fully refunded.
WHY IT LEAKS
Why so many period products leak, pinch or hurt — and what's really behind it
Most conventional products — tampons, cups or some discs — sit in the mid or lower part of the vaginal canal.
That's exactly where many sensitive nerve endings are, and where your body is very active, with muscles and movement.
The result: pressure, dryness, friction… even pain.
And there's more: these products rely on suction or a vacuum — a real problem if you have a weaker pelvic floor or a low cervix.
That's why they fail so often:
WE DO THINGS DIFFERENTLY
femdisc works with your body,
not against it
Unlike conventional products, femdisc sits in the vaginal fornix — a naturally wider, more stable pocket near the cervix, with fewer nerve endings. Think of it as a natural pocket your body already has.
Up to 12 hours, nothing on your mind
On the go, overnight or through a full day — femdisc protects you reliably for up to 12 hours.
You forget it's there
femdisc sits in a naturally comfortable spot where you barely feel it — most wearers say they forget they're even on their period.
Move freely — no limits
Stays secure through sport and intimate moments — femdisc adapts to your body instead of constraining it.
Good for you — and the planet
Made from high-quality medical-grade silicone. One femdisc replaces more than 120 disposables — better for the planet… and your wallet.
Up to 12 hours, nothing on your mind
On the go, overnight or through a full day — femdisc protects you reliably for up to 12 hours.
Move freely — no limits
Stays secure through sport and intimate moments — femdisc adapts to your body instead of constraining it.
You forget it's there
femdisc sits in a naturally comfortable spot where you barely feel it — most wearers say they forget they're even on their period.
Good for you — and the planet
Made from high-quality medical-grade silicone. One femdisc replaces more than 120 disposables — better for the planet… and your wallet.
Which means…
Never feeling your period product again
Fewer leaks during sport
No more changing every 4 hours
No more pressure, discomfort or cramping
Easy to use,
even easier to love
Your new routine in 3 simple steps
It settles on its own
Once inserted, femdisc slides naturally toward the vaginal fornix — a more stable, comfortable spot made to hold it.
Unlike tampons or cups, you stop feeling it within seconds.
It settles on its own
Once inserted, femdisc slides naturally toward the vaginal fornix — a more stable, comfortable spot made to hold it.
Unlike tampons or cups, you stop feeling it within seconds.
A gentle insertion
Gently fold femdisc, then insert it at a 45° angle, like a tampon.
Its unique design lets it position itself — no twisting or repositioning.
A gentle insertion
Gently fold femdisc, then insert it at a 45° angle, like a tampon.
Its unique design lets it position itself — no twisting or repositioning.
A clean, fuss-free removal
Just pull the tab to remove it. No fishing around. No messy fingers.
Rinse with water, wash with a little mild soap… and you're set.
A clean, fuss-free removal
Just pull the tab to remove it. No fishing around. No messy fingers.
Rinse with water, wash with a little mild soap… and you're set.
60-day money-back guarantee
See why femdisc stands apart
Compare femdisc to other period products and you'll see why it's the go-to for comfort, sustainability and secure protection.
Up to 12 hours of secure protection
Medical-grade silicone & hypoallergenic
Reusable
Ergonomic dimple & easy-pull tab
BPA- & toxin-free
Up to 12 hours of secure protection
Medical-grade silicone & hypoallergenic
Reusable
Ergonomic dimple & easy-pull tab
BPA- & toxin-free
Other products
60-day money-back guarantee
femdisc FAQ
Clear answers to get you started
Can I use femdisc with an IUD?
Yes, many femdisc customers wear an IUD!
femdisc was designed to be compatible with IUDs, because it doesn't rely on suction to stay in place — unlike some cups.
That said, we recommend checking with your gynecologist before your first use, especially if you have an IUD.
Every body is different, and the position of your IUD can vary with your anatomy.
Your gynecologist can:
- check the position of your cervix and IUD,
- trim the threads if needed,
- and guide you toward safe use.
Reminder:
femdisc settles in the vaginal fornix, below the cervix, without putting pressure on the IUD.
But to be fully at ease, get personal medical advice before your first use.
Can I wear femdisc for sport, swimming or sleep?
Yes, absolutely.
femdisc creates a natural seal at the base of your cervix, giving you a “barely there” feeling and letting you move freely all day, including sport and swimming.
Why it doesn't move during exercise:
On the toilet, your pelvic-floor muscles relax to urinate, which can shift the disc slightly and allow self-draining.
But during physical activity (squats, running, swimming, yoga…), those muscles stay engaged and locked — they don't release the way they do when you pee.
👉 The result: femdisc stays perfectly in place, even through intense effort, sneezing or a good belly laugh.
Bonus tip:
If you have a very heavy flow, you can empty femdisc before a workout for extra peace of mind.
And if you like, you can wear period underwear as backup, especially when you're starting out.
How do I insert and remove femdisc?
Before you start
Wash your hands well, then clean your reusable femdisc with warm water and a little mild soap or your femdisc cleanser.
Inserting femdisc
- Fold it in half into a figure “8”: this makes insertion easier.
- Choose your position: sitting on the toilet, squatting, or with one leg raised.
- Relax your pelvic floor and gently part the labia with one hand.
- Insert femdisc at an angle, down and back (toward your tailbone), until it sits comfortably.
- Push the front rim up so it tucks behind your pubic bone.
Once it's seated well, you shouldn't feel it at all.
While you wear it
- Your first tries may bring slight leaks. That's normal!
- It can take 2–3 cycles to learn how to position it for your anatomy.
- You can also practice hands-free emptying:
→ Sit on the toilet and bear down gently with your pelvic muscles (as if going to the bathroom)
→ Some blood drains automatically
→ You can then re-seat your femdisc with a clean finger
Tip: regularly check that the front rim is behind your pubic bone, especially after using the toilet.
Removing femdisc
- Wash your hands
- Sit on the toilet and relax your pelvic floor
- Slide a clean finger (thumb or index) under the front rim
→ Thumb, nail up
→ Index, nail down - Pull gently, keeping the rim level
- If needed, bear down slightly with your pelvic muscles to help it out
- Empty the contents into the toilet, then clean your femdisc as before
Struggling a little? We're here for you 💜
You can message us in chat or email support@femdisc.com, and you'll reach a real human, no judgment.
Medical caution
Before using femdisc, consult your doctor if you're prone to:
- recurring vaginal or bacterial infections
- yeast infections, cystitis or specific anatomical conditions
If you feel pain or have difficulty urinating, stop use immediately and seek medical advice.
How do I clean femdisc?
Good care keeps your femdisc clean, safe and effective for years. Here are our simple tips 👇
During your period
You should remove, empty and clean your femdisc at least every 12 hours.
- Wash your hands thoroughly
- Rinse your femdisc first with cold water
→ This helps prevent stains and odor on the silicone - Then use warm water + a mild soap or our femdisc foam cleanser
- Massage the whole surface with your fingers, including both sides of the rim
- Rinse thoroughly
- Shake it off or let it air-dry before reinserting
Between cycles
- Let it dry completely before storing
- Keep it in its fabric pouch (provided), in a cool, dry place
- ❌ Never store it in an airtight container (no closed box or sealed plastic)
Monthly sterilizing
Pot method
- Bring water to a boil in a clean pot
- Submerge your femdisc for 10 minutes
- Make sure it doesn't touch the sides or bottom (that could damage the silicone)
- Remove it, let it cool, then dry it before storing
If you have a vaginal infection
- Never use your femdisc if you have a bacterial infection, yeast infection, or other intimate condition
- Wait for full recovery before using it again
- If you used it during an infection:
→ Discard it immediately
→ ❌ Don't try to wash or reuse it
Your health is the priority 💜
How long does delivery take?
Orders usually ship within 1–2 business days. Estimated delivery is 5–14 business days depending on your location. You'll receive a tracking number by email as soon as your order is on its way.
If anything is unclear about your order, message us any time at support@femdisc.com — a real person will help.
Still have questions?
Message us in chat — we usually reply within minutes. We're here to help you have the most comfortable period of your life.
Loved by thousands of customers
400,000+ women have already chosen a new way to do their period
Join 400,000+ women who've chosen a calmer, more secure period.
Up to 12 hours of secure protection — overnight and on the move.
So comfortable you forget it
Natural comfort, no pressure or reminder.
Your body deserves the best
Pure medical-grade silicone, hypoallergenic and BPA-free.
100% secure checkout
60-day money-back guarantee
